Taking care of yourself starts from the inside:
Chakras are wheel shaped, vortexes of energy located along the spinal cord, they start from the tail bone and end at the crown of the head. Chakras are the focal point of reception and transmission of energies. Depicted either like a wheel with spokes or a flower with petals, the bottom chakra starts with just four and the top chakra ends with one thousand petals. See the chart below to find the location of each chakra, the inner state, the colour, stone and meditative phrase that will help draw energy and healing into this chakra plus more.
Be whole, well and vibrant,
Anita
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